Fit and Healthy Feet for Better Tennis and Less Injuries

Fit and Healthy Feet for Better Tennis and Less Injuries

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It’s All about the Feet

Our feet have many nerve endings that collect data on pressure, temperature, and terrain if we are walking barefoot. Wearing shoes limits these inputs and the balance and mobility is less natural and can increase the risk of falls, ankle sprains, and other injuries. Lately, there has been a lot of movement toward minimalist footwear (such as Vibram’s FiveFingres shoes) and a lot of books on barefoot running.

 

Read more here:  Healthy Feet