Spring is fast approaching and I decided to look for drills to help whip me into shape for this upcoming season. Footwork and timing are always the first to go when I take an extended break (winter) from tennis.
So to kick things off:
Tornado must make quick forehand to backhand transitions as if the ball were located directly over the cone. She must make certain to not get too close to the cones and bend her knees during each swing.